Today in Staying Positive we are going to talk about breathing and how done properly can calm the nervous system. There are many website and apps that you can use to teach yourself these techniques. Dr. Andrew Weil pioneered the 4-7-8 technique for general relaxation and for helping you fall asleep.…/…/breathing-exercises-4-7-8-breath/

There are also apps for your phone such as
• Headspace — for meditation and sleep
• Breathe2Relax – for deep breathing

Today when you feel the stress, take five minutes and practice one of these techniques. You will feel the difference! Stay Safe and Stay Positive!