Techniques for reducing stress

We are begin our new series called Staying Positive! The first series will look at ways to help you reduce stress during this time.

We have reached out to mental healthcare professionals, and we will be bringing you some of their recommendations of videos and programs you can watch and/or participate in.

Today’s video was made for therapists and was given to me by a therapist who believes these techniques work well to calm those who are facing trauma. The techniques start at mark 2:33, but feel free to watch the whole video.
https://www.youtube.com/watch?reload=9&v=G7zAseaIyFA

Look for more tips tomorrow! Stay safe and healthy!